Welkom, mamma

Strong for pregnancy.
Strong for motherhood.

FitMama is your pre- & postnatal exercise specialist. Biokineticist-led, science-based movement that prepares you for birth, recovery and the very real demands of carrying a baby who won't stay 3 kg for long.

Book your first class See classes
Evidence-basedBiokineticist-led training
Functional strengthFor birth & motherhood
Mamma-villageA community that keeps you going
✓
Safe at every stageFirst trimester to fourth trimester
Bio + Kinetics = Life through movement

Not just where you exercise, but where you belong

FitMama is a science-based, community-driven pre- and postnatal movement brand. As a biokineticist I program every class on real evidence, but the atmosphere stays light, friendly and judgement-free. Supportive, guilt-free movement that leaves you feeling stronger and energised, without pressure or burnout.

Sterk mammas, sterk babas
Classes & services

Friendly, supportive classes where every mom belongs

Prenatal class exercise

Group prenatal classes

Prepare your body for labour, delivery and recovery. Safe, structured strength and mobility work for every trimester, with moms who are going through exactly what you are.

Postnatal mom and baby exercise

Postnatal mom & baby classes

Rebuild your core and strength after birth. Baby comes along. Gradual, guilt-free progress focused on how your body actually recovers, not how it looks in a photo.

Online class exercise

Online & digital classes

Live and recorded sessions you can do at home, on your schedule. No fancy equipment: a mat, a ball and some weights (baby's milk bottles count) and we make it work.

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Ons leer!

Every class comes with the why, so you'll always know what an exercise does for your body. Scientific, but never stiff.

Pre- & postnatal explained

Why train with a biokineticist?

A biokineticist is an exercise therapist who specialises in rehabilitation and improving your physical wellbeing through movement. Pregnancy and recovery change your body in very specific ways, and your training should be programmed for exactly that.

1
Ready for birthFunctional strength and breathing work that prepares you for labour and delivery.
2
Your tummy muscles after babySafe core and pelvic-floor recovery: real rehabilitation, explained in plain language.
3
Strong for motherhoodMoms need strong arms and backs. Babies don't stay 3 kg. We train for the carrying, lifting, rocking reality.
Good to know: as a registered biokineticist, sessions are also educational. You'll learn why we do each exercise and what it does for your body.
See it in action

A peek inside our classes

Real moments from real FitMama sessions.

Die mamma-village

Where you are seen and heard

FitMama isn't just where you exercise. It's where you belong. A community of mammas going through the same things you are, sharing experiences (and yes, sometimes chatting in the driveway for another 15 minutes after class).

Energiek
Energetic, never hyperactive

We respect that moms are tired. Classes leave you energised and stronger, without pressure, judgement or burnout.

Wetenskaplik
Scientific, never boring

Every program is evidence-based and biokineticist-led, but explained in plain language you immediately understand. Facts, kept interesting.

Persoonlik
Modern, never impersonal

Digital classes, videos and online booking, with a real person behind it all who knows your name, your baby's name, and how your recovery is going.

Follow the village

Class clips, mama wins and weekly schedule updates — all on Instagram.

@fitmamapta
FitMama class moment FitMama class moment FitMama class moment FitMama class moment
Kom oefen saam!

Book your first class

Leave your details and I'll get back to you about class times, what to bring, and which option fits your stage best. No pressure, no judgement, just a warm welcome.

☎083 459 2825
✉rone.jacobs@gmail.com
⚲Garsfontein, Pretoria
Your details go straight to Roné. No spam, ever.
✓

Dankie!

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